How to Get a Better Smile: 5 Helpful Tips
There are few things more powerful than a dazzling smile. It can instantly put you in a great mood, boost your confidence, and help you shine in an interview.
However, not everyone has a smile they’re completely happy with. Maybe you weren’t taught how to brush your teeth, your last dentist visit wasn’t great, or you didn’t get braces at the right age.
Don’t worry. We’ve got your back! Below you’ll find everything you need to know on how to get a better smile.
1. Floss Daily
Flossing your teeth every day is an important part of good oral hygiene that contributes to a better smile. Flossing removes food particles and plaque from between teeth and from under the gum line. It helps prevent gum disease and tooth decay.
A good way to get into the habit of flossing daily is to practice it at the same time each day – after brushing or at bedtime. To ensure thorough cleaning, floss between each tooth and move the floss up and down against the side of each tooth.
2. Give Up Smoking
Smoking can cause significant damage to your teeth, leading to discoloration, staining, and even tooth loss. Quitting smoking is not easy, but there are ways to make the process smoother.
Start by avoiding temptation and begin by removing cigarettes from your home, your car, and any other places where you may be tempted to indulge. Nicotine replacement therapy and medications can also help you in your journey toward better oral health.
3. Limit Your Coffee, Tea, and Red Wine
Limiting your intake of all three beverages is key. Cut back on the amount you consume and consider using a straw when you do, as this will reduce the contact drink how to get better teeth. Secondly, be sure to brush your teeth twice a day and floss daily.
Finally, regular trips to the dentist are essential for teeth cleaning and polishing and provide an opportunity for your dentist to detect and treat any existing or emerging issues.
4. Install Dental Crowns
Dental crowns are tooth-like caps that are placed over a damaged, decayed, or weak tooth in order to restore its original shape and appearance. This can replace existing fillings or dental work and provide a more aesthetically-pleasing appearance.
When preparing for a crown, the dentist must first examine the tooth to determine the severity of the damage and then use special tools to prepare the tooth for the crown. Next, the dentist will take an impression of the patient’s tooth and submit it to a laboratory for fabrication. Read more here to learn about the benefits of dental crowns.
5. Drink Plenty of Water
Drinking plenty of water is a crucial part of how to get a better smile. Water helps keep your mouth hydrated, which can keep your teeth healthy. Water helps to flush out bacteria and food particles from your healthy teeth and gums, helping to prevent bad breath and the buildup of plaque.
Lastly, drinking plenty of water can help prevent dry mouth, which helps to keep your teeth healthy and clean. With a few simple steps, you can make sure that you’re drinking enough water each day to help keep your smile looking great.
Learn How to Get a Better Smile
Good dental care and a healthy lifestyle are how to get a better smile. Start building good habits today, like brushing and flossing daily and maintaining a healthier diet.
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