Are you working hard to stick to a healthy diet and exercise plan to lose weight? You may be on a weight loss plateau if your progress starts to slow down.
Reaching a plateau is a normal part of the weight loss process. As a result, you’ll need to adapt your plan so you can continue to see results.
Having a plateau does not mean you need to give up on your weight loss program. Just a few minor adjustments here and there can get you back on track.
Read on to learn about the top signs that you’ve hit a plateau in your weight loss plan.
1. Consistent or Stalled Weight
Signs to look out for are consistent or stalled weight over a few weeks. If you’ve been eating similar meals, counting calories, and sticking to a workout plan, but not seeing any results, you might have hit a weight loss plateau. It could also be caused by several wellness factors such as:
- hormonal fluctuations
- dietary deficiencies
With changes in the night-time and daytime eating as well as meal planning and a balanced approach to eating, it can sometimes help break through a weight loss plateau.
2. No Change in Measurements or Clothing Size
If you have been faithfully exercising and eating a balanced diet for a few weeks, but have not seen any change in results, this could be an indication that you have hit a weight loss plateau. When this happens, measurements or clothing sizes often stay the same or change minimally.
You can tell if this is happening to you by measuring your waist, hips, and chest and noting any changes week to week. To break out of a weight loss plateau, it is important to mix up your diet and have an exercise routine. You can an additional day of activity into your week.
3. Decreased Rate of Progress
Common signs are fewer pounds lost, a decrease in energy, and a feeling like you’re just ‘stuck’. If you’re hitting a weight loss plateau and your rate of progress has decreased, you might consider CoolSculpting as an option. Coolsculpting at La Fontaine, for example, is a non-invasive procedure that reduces fat in targeted areas, without surgery, without downtime, and with minimal to no side effects.
4. Unchanged Eating and Exercise Habits
Weight loss plateaus can occur when exercise and eating habits remain unchanged. If the levels of physical activity and caloric intake remain stagnant for an extended period, the body can become accustomed to the same level of exertion and nourishment.
This results in the body ceasing progress. Making a break from unchanged habits can potentially help to jumpstart the body’s metabolism for improved weight loss.
5. Emotional and Mental Frustration
It’s normal to feel physically and emotionally frustrated when you hit a weight loss plateau. The good news is that you can get past it. Common symptoms of emotional and mental frustration include:
- feeling a lack of motivation
- a decrease in energy
- increased stress
- decreased self-confidence
- a feeling of lack of control
- a feeling of being stuck
If things continue to feel difficult, consider talking to a healthcare professional or mental health counselor for additional support.
Look Out for Signs You’ve Hit a Weight Loss Plateau
It is normal to hit a weight loss plateau at some point. Don’t be discouraged, there are ways to get around this. Try switching up your workout routine, tracking your meals, or talking to your doctor for more advice. Keep pressing forward!
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