What Are the Best Foods to Ease Period Cramps?

foods to ease period cramps

What if there were foods that you could consume just when you were getting ready to experience your period? These could help by either helping you get through your cramps or making you feel better.

Would you be interested?

If so, read on as we take a look at the best foods to ease period cramps.


There are so wide different varieties of tea to choose from, making it easy to find a flavor that is just right for you. Green tea, chamomile tea, lavender tea, ginger tea, and peppermint tea are some of the best PMS teas. The anti-inflammatory properties present in these herbal teas work to ease cramping as well as offer relaxation to the body and mind.

Leafy Greens

Leafy greens are rich in both magnesium and calcium, which can help to relax the muscles, as well as reduce cramping. This makes leafy greens optimal for easing painful cramps during a woman’s menstrual cycle. To add more leafy greens to your diet, you can incorporate them into salads and smoothies.

Fatty Fish

Salmon and tuna contain omega-3 fatty acids that have anti-inflammatory properties. These fatty acids can help reduce period pain, as well as provide relief for other conditions such as anxiety, depression, and heart disease.

The best way to include fatty fish in your diet is to include it in your meals. A few easy ways to do this are grilling, baking, or poaching the salmon or tuna.


Bananas are an excellent snack for cramps during your period. They’re a good source of vitamin B6 which helps to reduce menstrual pain. They also contain potassium which can reduce bloating. Eating a couple of bananas every day during your period can help ease cramps.

You can enjoy bananas as a snack, add them to oatmeal or smoothies, or mix them into a smoothie bowl for an extra sweet and nutritious treat. Bananas are an excellent source of manganese and vitamin C, which help to reduce inflammation. Additionally, their sugar content provides a good source of energy when you’re feeling sluggish.

Dark Chocolate

Dark chocolate is also one of the best foods you can have to get rid of cramps. It contains magnesium, which helps to reduce menstrual pain, improve mood and reduce stress. Dark chocolate has a higher cocoa content than milk chocolate, and it is important to choose one with a low sugar content for the best results.

Discover the Common Foods to Ease Period Cramps

Listening to your body and addressing your specific needs is key to finding relief from period cramps. The best foods to ease period cramps will vary depending on individual needs.

Choose nutrient-rich foods to help lessen the intensity of your period cramps. Use natural remedies to boost your health. Soon, you’ll be feeling much better.

Try these tips today to experience menstrual cramp relief!

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