As we age, we experience plenty of changes that make us look older. And few other signs of aging are as noticeable as frown lines and neck wrinkles.
Frowning, lowering our heads, and even sleeping in a certain position can lead to stiffness and wrinkles forming on our necks. Those who often wear their hair pulled back or who are bald are most susceptible.
But, we don’t have to live with these neck wrinkles. Maybe you’re wondering how to reduce neck wrinkles.
Here are five things you should try. Read on!
1. Proper Diet and Supplementation
Eating a balanced diet with plenty of fresh fruits, vegetables, and whole grains can help nourish the skin and keep it firm and smooth. Eating foods rich in antioxidants, like blueberries, spinach, and dark chocolate, can help protect skin from damage caused by the sun, pollution, and other environmental factors.
Supplementing with Vitamin C, which helps the skin produce collagen and elastin, can also help reduce wrinkles. Also, drinking plenty of water, wearing sunscreen, and avoiding cigarettes can help keep skin healthy.
2. Quality Sleep and Exercise Strategies
Getting enough sleep on a regular basis is essential for the body to rest and regenerate. Aim for at least 7-8 hours of restful sleep each night.
Regular aerobic exercise can help improve overall circulation and also help reduce signs of aging by increasing collagen production. Make sure to have good posture when sitting and standing, particularly when working on the computer. It is to reduce strain on your neck.
3. Best Essential Oils
You can use remedies for wrinkles like essential oils. It can be rosehip seed oil, lavender, carrot seed oil, helichrysum, and frankincense oils.
Rosehip seed oil helps smooth skin texture, lavender oil is a great anti-inflammatory, and carrot seed oil boosts elasticity and firmness. Helichrysum oil is a great moisturizer and helps reduce inflammatory skin issues and frankincense oil is known for its anti-aging properties.
When using essential oils, make sure to mix them with carrier oil, such as coconut oil, and apply the mixture to the neck area gently before bedtime using a circular motion.
4. Exfoliation Tactics
Exfoliating your neck is a great way to reduce neck wrinkles and improve skin elasticity. A regular exfoliating routine can help improve circulation, reduce pigmentation, and provide much-needed hydration and nourishment to delicate, aging skin.
Use gentle, circular motions to buff away dull, flaky skin, and then rinse with lukewarm water. Use a chemical exfoliant like alpha hydroxy acid or lactic acid to slough away dead skin cells.
5. Use Retinol-Based Neck Creams
Retinol is a derivative of Vitamin A that can be found in many creams and serums for the skin. It can help reduce neck wrinkles by regulating cell turnover, collagen production, and blood vessel dilation.
Because retinol helps plump and fill in wrinkles, it can help skin appear firmer and smoother. As it works, it also increases collagen production, which further helps diminish wrinkles.
If you’re still not getting the results you want, consider going to a top facelift surgeon. They can offer you with more advanced treatment options.
Proven Remedies on How to Reduce Neck Wrinkles
The best thing you can do to reduce and prevent wrinkles around your neck is to be gentle, consistent, and mindful. Make sure to take the necessary steps that we listed on how to reduce neck wrinkles. Try these five remedies and get the most out of your beauty regime today!
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